How do you process a Gac fruit?
It is envisaged that Gac fruit can be processed in several ways, including drying, extraction of oil, encapsulation, and incorporation into foods. – Drying Techniques: We have studied several drying methods for Gac powder including air-drying, vacuum-drying, freeze-drying and spray-drying.
Can you eat Gac fruit?
The juicy inner pulp of the Gac may be eaten raw on its own or blended with other fruits to make a juice. It is most commonly cooked with sticky rice in a dish called Xoi Gac, in which the fruit’s deep red color and mildly fruity flavor is extracted.
What is Gac fruit good for?
As a traditional medicine, Gac fruit has been employed to treat conditions of the eyes, burns, skin problems and wounds. The juice of the fruit is consumed as a healthy beverage that is good for the eyes, immunity, reproduction, skin, heart health, and the prostate.
What part of the Gac fruit do you eat?
The soft flesh of the fruit is full of healthy fats, similar to an avocado. While it is perfectly healthy and safe to eat the meat of the Gac fruit, most of the nutritional value lies in the red pulp around the seeds.
What is GAC juice?
Gac fruit, the newly discovered superfruit, is native from Vietnam, and boasts a lycopene concentration of seventy times higher than that found in tomato, and a beta cartotene concentration ten times higher than in carrot.
What does GAC taste like?
The gac fruit has a mild, slightly sweet taste and a molasses undertone. It has a subtle, refreshing aroma that is similar to a squash or cucumber. The fruit’s texture is smooth and creamy like an avocado. Once cooked, it develops a more dominant tomato-like flavor thanks to its high levels of lycopene.
Can Gac fruit be eaten raw?
What is Vietnamese GAC?
Spreng., commonly known as gac (IPA: /ˈgæk/, from Vietnamese: gấc, or quả gấc [quả meaning “fruit”]; in Chinese: 木鳖果), is a Southeast Asian fruit found throughout the region from Southern China to Northeastern Australia. It is also known as Baby Jackfruit, Spiny Bitter Gourd, Sweet Gourd, or Cochinchin Gourd.